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Caffeine: Facts, Effects and Dangers

Did you know that caffeine is one of the most widely used drugs in the world? From a cup of Joe to bar of chocolate this naturally produced stimulant derived from the leaves and seeds of plants can be...

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Fats: The Good. The Bad. And The Truth.

Fat can do your body good. That’s right, fat. It’s just a matter of choosing the right types and amounts of fat to incorporate in your daily diet. In this HIC article written by Ian Cohen, you’ll learn...

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Fiber in Fruit Contributes to Health

As you probably already know, fruit is an excellent source of dietary fiber and is essential to your diet. But what exactly is fiber? What’s the importance of fiber in the body, and why do we need it?...

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Sodium Dangers: 10 Tips to reduce sodium in your diet

Now more than ever, American’s are consuming way too much sodium in their diet, and the repercussions can be dangerous. In this H.I.C. article, by Ian Cohen, you’ll identify various sodium dangers, and...

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Eating your way to a Healthy Pregnancy

One of the most important issues facing women of childbearing age besides getting pregnant -- followed by a successful delivery of a healthy baby -- is what to eat in order to maintain a healthy,...

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Ulcers: Debunking Six Common Myths

Ulcers are a common digestive health disorder which many Americans suffer from. A lot of us think we know what the root causes of ulcers are. Well, think again my fellow U.S. citizens. In this new...

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Foods You Can Eat To Help You Sleep

The process of sleep and getting enough is one of the most frequent reasons most Americans suffer from a wide range of problems. Chronic lack of sleep can have an extremely deleterious effect on every...

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Adrenal Glands – Endocrine System

Millions suffer from adrenal-related disorders and they don’t even know it. You may be one of them. The adrenal glands are relatively small, but vital organs that manufacture key hormones which...

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